top of page


Before starting the treatments you will be taken through some health and injury related questions to establish the best treatment method for you. After this, your therapist will proceed to work on the affected area and following treatment you will be advised on future treatment, as well as any self management techniques.

Deep Tissue


Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, it helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It also promote faster healing by increasing blood flow and reducing inflammation.

Sports Massage

Leg Injury_edited_edited_edited_edited.jpg

Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.


It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

  • Pre competition

  • Inter competition

  • Post competition

Remedial Massage

radial message.jpg

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

Fire cupping Therapy


It is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body.

bottom of page